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Living Meditationwith Audio CD teaches meditation methods, and then describes how to apply them to make changes in everyday life. Meditation is known for its spiritual enrichment, but when applied well, meditation can also be beneficial in many practical ways. The book explains meditation traditions and links meditation’s useful practices to American pragmatism. Part Two gives step-by-step instructions for meditating. Part Three includes applications to help cope better and improve in a number of key areas of life such as learning, stress, emotional balance, and healing.
The CD begins with guided meditations for listeners to find their way into the experience. Then it leads listeners in applying meditation to changing habits, enhancing intelligence and learning, reducing stress, and promoting healing.
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